Two down...Eight to go

Charlie Panayi • June 7, 2023

Ten Challenges in Nine Months in Memory of Zoe Panayi

Sunday 4th June saw me take on my second challenge of the 10, in memory of my sister Zoe Panayi.


My sister Zoe Panayi lost her battle with cancer on 29th May 2020 at the young age of 26. Zoe was let down substantially by both GP's and beauticians, and we want to change the law! (please read the links below to find out more).


This is my latest update following on from my second challenge so far :)

120km Bike Ride around the Isle of Wight


For me this may be the toughest I will take on…to set the picture it was 120KM road cycle, circumnavigating the Isle of Wight (plus 14 miles more), which has far too many hills.

Setting the picture further…I had up-to Sunday morning, never sat on a road bike in my life. The evening & morning prior to setting off I started to feel the pressure of maybe taking on more than I can chew.

My good friends Joe Driscoll and Sam Fryer came along for ‘the ride’ on this one, setting off around 8.30am heading anti-clockwise around the island from Cowes.

This was super tough in every way, learning in how to ‘clip in and out’ of the pedals, using the breaks and gears. Without any time to get to know I was on the road!!

The start of this ride is literally up hill for MILES!! So not the greatest introduction that’s for sure, however I powered through. The first wall I hit was definitely around the 20-26 miles part (Brading), I felt like I had nothing left to give at that point and in my head all I could think was “how am I going to do another 50 plus miles”. Genuinely how I got through this wall…. I thought about my sister and her last day alive. I saw my sister fight with everything she had in her final day to live, so I thought, if she could give what she did I can do a bike ride. This helped me push through the pain at this point and move through some gears and GET IT DONE.

From there I felt pretty good surprisingly so, flowing through to the 58 miles route without finding myself wondering how I can continue. Around 58 miles I hit another wall in Porchfield, however a caffeine gel shot Sam gave me, gave me what I needed to make it through to Cowes. 

We got to Cowes… I realised a big problem. I said I would do 74.5 miles on all marketing, we were only at 62 miles in total, therefore I had to figure out how to do another 12.5 miles. So the only option for me was to head down to Gurnard seafront and do laps from there to hit it. Although this in my head sounded an easier option, it turned out that mentally this was far tougher with the fatigue I was feeling to complete than I first thought. However again, with the support of Joe I got through this and completed it on 74.8 miles (beating my target).

Not bad for a first ever road bike ride aye! I want to make special thanks to both Joe & Sam, without them guiding me, offering advice and being there with me I am not sure I would have been able to complete this… So THANK YOU guys.



Walk The Wight 2023

So Walk the Wight was the first of my ten challenges, it says 26.5 miles however it turned out to be just over 28 miles in total! Over some serious incline! I had Josh Younie and Andrew Tapsell join me on this one (Matt & Andrew stopped half way).


Started bright and early at 5am, so I could power through as quickly as possible. I also managed to cross the line with my two year old son (he didn’t do the walk).


Next challenge is 8th July… National 3 peaks within 24 hours!


If you don’t know why I am doing what I am doing, please read the links below, sign and if you can donate. Help me make the biggest change I possible can.


https://www.gofundme.com/f/raise-awareness-of-zoe-panayi-zoes-law
Click Here To Donate Click Here to Sign Zoe's petition and see her story

I want to make a special thank you to all those that have donated so far and to the companies that have also supported me so far.

Apex Competitions

New Button Glanvilles Damant NFU Mutual Isle of Wight & Hampshire
By Charlie Panayi March 25, 2025
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Here are five ways pride could be limiting your success... and what you can do about it. 1. Resistance to Feedback: The Silent Growth Killer No one likes criticism. But when pride takes over, even constructive feedback feels like a personal attack . Instead of seeing feedback as a tool for improvement , many leaders see it as a challenge to their authority or expertise . Yet, research has shown that companies that actively seek feedback and foster a culture of learning outperform those that don’t. A study from Zenger & Folkman found that leaders who ask for and act on feedback are rated 86% more effective by their employees (source) . If you struggle to accept feedback, ask yourself: What if this person is right? What opportunities am I missing by ignoring this? Am I resisting feedback because of ego , or because I genuinely disagree? The moment you start separating feedback from personal identity , you unlock a whole new level of growth . 2. Fear of Vulnerability: Why Leaders Struggle to Ask for Help Many business owners and leaders feel pressure to always have the answers . They believe that admitting a mistake or asking for help is a sign of weakness . But in reality, it’s the opposite . Some of the most successful people in the world actively seek out help and mentorship . They surround themselves with advisors, peers, and experts who challenge their thinking and push them forward. If you never ask for help, you risk: Making avoidable mistakes because you didn’t seek advice Slowing down your progress by trying to figure everything out alone Burning out by carrying more than you need to The best leaders don’t go it alone... they build strong support systems and know when to reach out. 3. Stagnation from Perfectionism: The Illusion of ‘Not Ready Yet’ Pride and perfectionism often go hand in hand. Leaders with high standards (which is a good thing) can sometimes become paralysed by the fear of launching something imperfect (which is a bad thing). You tell yourself: “I’ll do it when it’s perfect.” “It’s not quite ready yet.” “I need more time.” But the reality? Perfectionism is often just fear in disguise. The longer you wait, the more momentum you lose. Research suggests that 92% of people fail to achieve their goals , often because they overanalyse or delay starting due to fear of failure. Success isn’t about getting it perfect... it’s about getting it started . 4. Limited Perspective: The Danger of Thinking ‘My Way is the Only Way’ Pride convinces leaders that their way is the best way... but in business, that kind of thinking can kill innovation . The best ideas often come from outside perspectives... from employees, peers, mentors, or even customers. 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If you want to book me for a talk or work with me, reach me via charlie@charliepanayi.com
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